In Defense of Food – Excellent Documentary on Sensible Eating

Stop reading if you think chugging a charcoal milkshake makes sense. You’ll waste time and get nothing from the post. If you chase after superfoods and avoid putatively cancer-laden staples, then you’re probably in the wrong place, too. There are plenty of sites that shill everything from charcoal to fermented who-knows-what that are more exciting and happy to take your money. If you are interested in livable, sensible advice about food and health, we should get along fine. There. You’ve heard my sales pitch.

I try to eat, move, and live in a way that promotes good health and longevity. It’s rarely glamorous, and never easy – I’ve yet to meet a pastry or hot dog I don’t like, and much of the food industry sets itself against me. Like everyone else, I am busy. I have two girls who eat only a handful of ‘foods’. I know it’s not the healthiest option for me or for my family, but I buy convenience foods and snacks, and the kids live on chicken nuggets and noodles. I have no beef with grocery stores or industrial food plants and take sole responsibility for my health.

I have always liked Micheal Pollan’s advice to Eat food. Not too much. Mostly plants. It’s a sentiment backed by science and good sense. His focus is on healthy food, and from there he touches on all things related to it, including nutrition, economics, and family. He comes across as a wise friend who encourages me to just try something – if I like it, great! If not, that’s okay too.

If this resonates with you, then you might like the documentary In Defense of Food. It’s a fascinating and thought-provoking hour-and-a-half that looks at food from dirt to grocery to plate. They show how urban kids in so-called last-chance schools, given a garden and help to grow vegetables, learn how to cook and enjoy eating what they grow. The French Paradox is explored: how is it that the French dine on fat, pastry, and wine and are healthier than we are in the US? (Hint – they eat small meals, don’t snack, and relish fresh food). I was fascinated with the segment where several people were brought into a room for a pasta taste test. They grabbed plates, spooned up portions, and then discovered that the food was only lukewarm. The ‘hosts’ apologized and brought out another pot with new – slightly smaller – plates. The same folks dished up, and each one put less on the plate. Sounds easy and self-evident? Then why not try it? In a similar exercise of social engineering, a high school sorted food in its cafeteria line from healthier to less so. Kids filled their plates with healthy food first and found less room for less healthy alternatives. In a short time, the school went from needing 25 pounds of carrots a week for carrot sticks to 75. No one complained, and no one demanded more space for pizza. The reverse of this engineering is foisted on us every day by food companies. They spend millions of dollars each year on advertising, packaging, and lobbying to put more and more food in front of us for more profit.

Pollan, with his mantra of ‘mostly plants’, walks a fine line between carnivores and vegans. He clarifies unapologetically that he’s not against eating meat and that meat can be healthy and enjoyable, but worries that the amount of meat we eat that is unhealthy. Be sure to watch for the surgeons pulling solidified cholesterol from a clogged artery – that by itself might change your habits as much as any sage or sane advice.

I haven’t a clue how long the documentary will run, but if brain health or Wayne Dyer episodes are any indication of future showings on PBS, if you miss Defense of Food this time, just keep waiting. It will be back.


Thanks so much for reading. Can you think of someone else who would enjoy the post? Please mail it to them or share it with your favorite social media using one of the icons below. And won’t you follow me? You can do so in the sidebar. Thanks again! And feel free to comment!

Check out Pollan’s book In Defense of Food here.

3 thoughts on “In Defense of Food – Excellent Documentary on Sensible Eating

Add yours

  1. I find M.Pollan’s stance against GMO scientifically and ethically dubious. Have not been able to watch the film, just read this article, though:

    “I watched Michael Pollan’s new fantasy “In Defense of Food” so you don’t have to.”


    1. Thanks – will read the piece. So far I have found no convincing science that GMOs cause the ills they are accused of and I’m not sure how we will feed the world without them. I don’t think the final conclusion has been stamped and sealed and good and smart people differ.

      Something I like about Pollan which I stated is that doesn’t chase after the ends of the pendulum’s swing. I doubt that there is any optimum way to eat – one of the wonders of the human body is our adaptability – and I like the Pollan leaves plenty of room. The minute anyone says you cannot eat this or you must eat this then I’m zoning out.



Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Website Powered by

Up ↑

%d bloggers like this: