First Take Care of The Basics

First Take Care of The Basics

Here are two stories to illustrate a point: The first is about a couple I met a few years ago. They were older - older than me - were both overweight, smoked, ate poorly, were inactive, and, all niceties aside, were generally gross and slovenly. And happy as clams about their health. What? I discovered [...]

Book Review: A Short Guide To A Long Life, David Agus

Book Review: A Short Guide To A Long Life, David Agus

I Was Wrong I’ve been wrong. I’ve argued long and assuredly that people know what healthy habits are and that we just don’t do them. We’re lazy about some things, and it’s embedded through evolution into who we are. So, I was shocked, recently - mortified - when a friend at work told me he [...]